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What is Anger?

“Anger is a strong feeling of annoyance, displeasure, or hostility.”

It is completely normal to experience anger from time to time, but when it surpasses the norms of human behavior, it can become a serious problem, especially when it leads us to behave in ways we seriously regret.

Signs and Symptoms

Anger manifests in various forms and it differs from person to person.

One of the most common symptoms is yelling and screaming, along with physical violence against people or objects. Some people direct their anger towards themselves and experience feelings of worthlessness and self-loathing. Others may show anger in a passive-aggressive manner.

Physical symptoms of anger occur when the body releases adrenaline. These physical symptoms can manifest themselves in a number of ways:

  • Sweaty palms and feeling very hot
  • A feeling of tightness in your chest
  • Clenching your jaw or grinding your teeth
  • A fast heartbeat or heart palpitations
  • A pounding feeling in your head
  • Shaking
  • Needing to go to the toilet or having a stomach ache

Along with physical symptoms, you may mentally feel:

  • Nervous and tense
  • Guilty
  • Sad or depressed
  • Like a ‘red mist’ comes over you
  • Out of control
  • Irritable
  • Like you want to run away
  • Anxious

There are some behaviours that may indicate that your anger could be getting out of control. These include:

  • Your frustration and anger seems constant, and your unable to calm down
  • Your anger had led to criminal activity
  • You are unable to control your temper around other people
  • Your anger is effecting your personal relationships
  • Your anger has impacted your work-life so you are unable to hold down a job
  • Your anger has manifested into physical violence


Treatment for anger varies from person to person. The first step towards fixing any anger related issues requires a visit to a Mental Healthcare Professional. The expert can determine what course of action is required. After a thorough understanding of the patient in question, the doctor can devise the treatment plan.

There are a number of various treatments available that can help a patient. These include talking therapies, which explores the patient's triggers and to manage them. Examples of talking therapies include: Psychotherapy, Cognitive Behavioral Therapy, Group therapy sessions, counselling or even one on one sponsor systems.

How do I keep my anger under control?

The first thing is to understand your triggers and being self-aware to when you are becoming angry. The symptoms mentioned above should be able to help you with identifying this, if you are unsure.

Once you have recognized your symptoms, you can then proceed to trying some methods to help you calm down. Taking deep, slow breathes should help you relax, or counting slowly to 10.

Long-term solutions include making sure you are looking after yourself both mentally and physically. This means making sure you are getting plenty of exercise, eating a healthy, well-balanced diet and getting enough sleep. It is best to avoid alcohol and drugs, as these tend to aggravate symptoms and triggers.

If you are worried that you are suffering from abnormal bouts of anger, come talk to one of Ahmeys experts. We can help you find the right road to recovery together.

Faheem Ahmed

Have Questions?

Our clinicians would be more than happy to help.

Either give us a call on 01865 689 149 or book online.

It's really that simple!

Book a Consultation

Providing NHS services

How to Find Us

Visit us at:
158 Oxford Road
Cowley, Oxford, OX4 2LA
Contact us at:
[email protected]
01865 689 149

Join over 1000's of patients who choose Ahmey's

Jackie Nakate
Jackie Nakate
professional and lovely staff. The staff was super helpful and also called just to make sure I got my results without any mistakes.
Dimitris Kolokouris
Dimitris Kolokouris
Went for a fit to fly PCR test. The staff were incredibly polite and helpful. They took special care to get my flight credentials correct and had my test result to me within less than a day. They guarantee to get your result the next day (even over weekends). Overall good service, I would recommend.
Margherita Davoli
Margherita Davoli
I went today for a covid rapid- antigen test for travelling. Excellent service, they also gave me a pdf with the certificate for travelling, both paper and via email.
Elena Razzano
Elena Razzano
I went to the clinic for a Covid Swab test: the nurse has been very professional and careful, the service has been perfect, fast and the certificate compliant for the fit to fly. I highly recommend this service and I will definitely use it again.
Aloise Fiala-Murphy
Aloise Fiala-Murphy
Very good service, just did a PCR test for travelling. Helpful, on time and easy.
Susanne Mecklenburg
Susanne Mecklenburg
Super service, competent, friendly, quick turn around of the results - really helpful. I can recommend it!
Michael Chipeta
Michael Chipeta
Had Covid-19 fit to fly test. Results came promptly, in record time. Impressed with the service.
Shengpan Zhang
Shengpan Zhang
Excellent service, very friendly and reliable
Kan Li
Kan Li
Excellent people to work with! Great service, prompt communication, flexible schedule, and very reasonable price. 100/100 recommend for all kinds of fit-for-travel testing.